An article was published in the Orange County Register written by celebrated columnist Helen Dennis. Some good ideas from Doctor Thomas Peris who wrote the book, “The New England Centenarian Study”. Here are 10 suggestions: 1. Exercise regularly 2. Manage stress 3. Eat right 4. Don’t smoke 5. Have a sense of humor 6. Don’t be neurotic 7. Be charismatic 8. Be spiritual 9. […]
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