Now is the time to start eating better and being active. Later might be a few minutes too late. The following article from AARP (if we can’t trust AARP, who can we trust?) gives you some information on Superfoods to add to your grocery list. Lower your blood pressure, fight inflammation and slash stroke risk.
#1. Beets #2. Pumpkin seeds and walnuts #3.Tofu #4.Olives and olive oils #5. Garbanzo beans #6. Oatmeal #7. Salmon #8. Blueberries #9. Broccoli #10. Brussels sprouts #11. Chili peppers
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